Can Ghee Be Used for Diabetics? Diabetes is a growing concern worldwide, with over 30 million people in India alone suffering from Type 1 and Type 2 diabetes. A major challenge for diabetics is managing their diet, as food choices can directly impact blood sugar levels. One common misconception is that ghee should be avoided […]

Vanaspati Ghee vs Desi Ghee: Which One Should You Choose? Ghee, an essential ingredient in every Indian kitchen, is celebrated for its rich taste and numerous health benefits. But in today’s market, two prominent types of ghee often create confusion — Vanaspati Ghee and Desi Ghee. Though both serve similar purposes in cooking, their composition […]