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Cold-Pressed Oils: The Past and The Future – A Healthier Choice for You
In today’s fast-paced world, oils play an essential role in our daily diet, but are we truly aware of the impact they have on our health? According to the Food and Agriculture Organization (FAO) and the World Health Organization (WHO), the average oil consumption per person per day is 100-150 grams — significantly higher than the recommended 20-30 grams. This excessive intake is often due to the widespread use of refined oils, which are prevalent in modern kitchens. But is refined oil the best option for our health?
The Hidden Dangers of Refined Oils
Refined oils, also known as expeller oils, are processed at extremely high temperatures, sometimes exceeding 200°C. This process, which includes the use of chemical solvents, not only destroys the natural nutrients in the oilseeds but also alters their molecular structure, turning them into unhealthy fats. The result? Oils that are devoid of essential nutrients, packed with harmful trans fats that raise bad cholesterol levels, and contain artificial chemicals to enhance shelf life, color, and odor.
Why Cold-Pressed Oils Are the Healthier Option
Cold-pressed oils have been used for thousands of years and are considered the healthiest alternative to refined oils. Unlike refined oils, cold-pressed oils are extracted through a simple, traditional process that involves pressing oilseeds at low temperatures — typically not exceeding 50°C — without the use of chemical solvents. This method ensures that the oil retains its natural nutrients, making it a much healthier choice for your body.
The Traditional Cold-Pressed Method
In earlier civilizations, such as the Harappan civilization around 5000 years ago, the method of cold-pressing oils was well-known. This traditional technique involved manually pressing oilseeds using a mortar and pestle, and later, machines like “Chekku,” “Ghani,” and “Kolhu” were used to extract the oils. Today, cold-pressed oils are commonly produced from seeds such as sesame, coconut, groundnut, and mustard, all of which retain their full nutrient profile and health benefits.
The Benefits of Cold-Pressed Oils
Rich in Nutrients
Cold-pressed oils are packed with essential vitamins, antioxidants, and healthy fats, which help support heart health, improve digestion, and maintain healthy skin.No Chemicals, No Heat
The cold-pressing process ensures that no harmful chemicals or high heat are used, preserving the natural goodness of the oil. This makes cold-pressed oils free from trans fats, artificial additives, and preservatives, unlike refined oils.Better for Your Heart
Cold-pressed oils contain good fats, such as monounsaturated and polyunsaturated fats, that can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.Supports Overall Health
By using cold-pressed oils in your cooking, you provide your body with essential fatty acids, vitamins, and antioxidants that support immune function, brain health, and reduce inflammation.
Why Choose Bendres Agro Cold-Pressed Oils?
At Bendres Agro, we are dedicated to bringing you the healthiest, most natural products. Our range of cold-pressed oils, including sesame, coconut, groundnut, and mustard, are sourced from the best quality seeds and processed using traditional cold-pressing methods. Our oils are 100% natural, free from chemicals, and rich in nutrients, ensuring that you and your family enjoy not only great taste but also superior health benefits.
We believe in sustainable farming practices, ensuring that our oils are produced ethically and with care for the environment. With Bendres Agro Cold-Pressed Oils, you can trust that every drop is pure, healthy, and packed with nature’s goodness.
The Future of Healthy Oils
As more people become aware of the harmful effects of refined oils, there is a growing shift towards healthier alternatives like cold-pressed oils. The traditional method of extraction is making a strong comeback, and for good reason. Cold-pressed oils are the key to better health and a brighter future.
Conclusion
In a world full of processed foods and unhealthy oils, it’s important to make conscious choices for a healthier lifestyle. Cold-Pressed Oils not only preserve the natural goodness of the seeds but also offer numerous health benefits, from improving heart health to boosting immunity. At Bendres Agro, we are committed to providing you with the finest quality, 100% natural cold-pressed oils, ensuring that you make a healthier choice for your family and the environment.